Volume is the critical programming variable for getting big legs. Read more: How Long Should You Rest Between Sets? Volume Is Key Lighter isolation exercises such as leg extensions may only need up to 2 minutes of rest to maintain training volume. But that doesn't mean you always need to rest for 3-5 minutes. If you only rest 1-2 minutes after a set of hard squats, you’ll either need to reduce the weight to meet the reps or reduce the reps if using the same load.īoth of these options are not great for hypertrophy. It turns out 3-5 minutes of rest between sets maximizes muscle growth as you can perform more training volume. There is no way you're getting back under the bar after a brutal set of squats in less than two minutes. Look at any mass building program in a bodybuilding magazine, and you'll see a consistent 1-2 minutes rest between sets. We see similar findings when training the hamstrings where seated leg curls induce more significant hypertrophy than the lying leg curl due to training at longer muscle lengths. It has been shown that the muscular effort of the glutes when squatting increases as squat depth increases. More effort results in greater mechanical tension, which is a key mechanism of hypertrophy (muscle growth). Meaning more effort is required from these muscles. When performing leg exercises with a full range of motion, the muscles of the legs can do more work. Partial reps, especially at short muscle lengths, are far inferior for building muscle than partial reps at long muscle lengths or full ranges of motion.

There's a reason the lifters that half-squat at your commercial gym has skinny legs. Here are eight of my wickedly effective tips to get huge legs. How Long Does It Take To Get Bigger Legs?.What Is The Best Exercise For Big Legs?.

Frequently Asked Questions For Getting Big Legs.

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